Sculpt & Strength in Ramsey, NJ

What the class does

Sculpt & Strength is the slowest class on the schedule and the hardest to hold. Where Hot Sculpt moves in intervals with lighter weight, this one keeps tension: extended sets with heavier dumbbells, bands and bodyweight resistance, taken at a tempo that gives a muscle nowhere to hide. Nothing is high-impact: no jumping, no pounding through your joints. Your core stays part of every sequence rather than getting its own five minutes at the end. You leave shaking, not wrecked.

What to expect

• Heavier dumbbells, bands and bodyweight resistance
• Long sets under tension instead of fast intervals
• Core engaged through every sequence, not just at the end
• Low-impact throughout, nothing jarring on the joints