Hot Sculpt in Ramsey, NJ
- 45 minutes
- 16 spots
- Infrared-heated room
Full-body strength intervals with light weights, in the heat.
Book a class
What the class does
Hot Sculpt is a full-body strength class using light dumbbells and bodyweight intervals, done in an infrared-heated room. It's built around higher-rep, lower-weight sets that target every major muscle group in one session. The heat keeps your heart rate elevated throughout, so you get a strength workout and a sweat in the same 45 minutes.
What to expect
- Light dumbbells and bodyweight intervals
- Every major muscle group in one session
- Higher reps, lower weight, constant movement
- Room heated with infrared panels
