Warm Your Flow, Deepen Your Being
Discover the transformative power of Hot Yoga, a mindful practice in an infrared-heated room
What is Hot Yoga?
Experience the ultimate fusion of breath and movement in our Hot Yoga class. Set in a heated room with infrared light, this practice combines traditional yoga postures with deep stretching and mindfulness. The warmth from the infrared rays helps detoxify the body, improve flexibility, and increase circulation, leaving you feeling rejuvenated and centered.
Key Benefits
- Flexibility & Mobility - Warm muscles stretch more safely and deeply.
- Detoxifying sweat - Heat + movement support circulation and cleansing.
- Pain & tension relief - Infrared warmth can ease stiffness and soothe sore muscles.
- Mental clarity - Breath‑led flow calms the nervous system and reduces stress.
- Cardio support - Your body works to regulate temperature, gently elevating heart rate.
Class Snapshot
- Duration: 60–75 minutes
- Style: Heated flow with breath awareness
- Focus: Flexibility, strength, mindfulness
- Level: All levels (modifications provided)
- Environment: Infrared heat (hydration essential)
Who It’s For
Is Hot Yoga Right for Me?
Hot Yoga is great for anyone seeking flexibility, strength, and calm through movement. Beginners are always welcome, as instructors provide modifications for all levels to ensure safety and effectiveness. However, it’s important to be cautious if you are pregnant or have heat-sensitive conditions such as heart, respiratory, or hypertension issues, and you should consult your doctor if unsure.
How to Prepare
Before Class
Prep to Flow
- Hydrate well; bring water (electrolytes optional).
- Wear light, breathable clothing; bring a towel for your mat.
- Eat a light snack 60–90 minutes before class.
- Arrive 10 minutes early to settle in and acclimate.
During Class
Move Mindfully
- Listen to your body and take breaks as needed.
- Focus on breath and proper alignment.
- Use props or modifications to support your practice.
After Class
Recover & Reset
- Rehydrate (consider electrolytes).
- Gentle stretching later in the day.
- Refuel with nourishing foods to support recovery.
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