Insights, tips, and inspiration from the world of hot Pilates, yoga, HIIT, and sculpting powered by infrared heat.
Compare Hot Pilates and Hot Yoga, discover their unique benefits, key differences, and how to choose the class that fits your fitness goals.
Discover how infrared heat improves flexibility, circulation, recovery, and detoxification, and why it makes every Hot Pilates, Hot Yoga, Hot Sculpt, and Hot HIIT class more effective.
Boost your performance in Hot HIIT with five expert tips on preparation, hydration, mindset, and recovery.
