Heat + Flow, Stronger Core

Discover the transformative power of Hot Pilates, a mindful practice in an infrared-heated room

What is Hot Pilates?

A low-impact yet highly effective workout using Pilates principles, set in a heated space to amplify results. Focusing on core strength, flexibility, and alignment, Hot Pilates helps improve posture, build long lean muscles, and increase joint stability. The heat deepens muscle engagement and promotes greater flexibility, enhancing each movement's effectiveness.

Key Benefits

  • Improved Flexibility & Mobility - Heat helps muscles relax so you can stretch more safely and deeply.
  • Stronger Core & Muscle Tone - Repetitive controlled movement, core engagement, and stability work build functional strength.
  • Increased Calorie Burn & Elevated Heart Rate - Heat raises effort, increasing metabolic demand without impact.
  • Low‑impact sculpting - Tone legs, glutes, and arms without stressing joints.
  • Mental & Emotional Benefits - The heat, breath work, and flow often contribute to stress reduction, enhanced mood, focus, and a feeling of well-being.
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Class Snapshot

  • Duration: Usually 45-60 minutes. Some may be shorter or longer depending on style.
  • Style: Warm-up → core/back work → leg and standing movements → full-body flow with strength-based Pilates, maybe light weights or bands or props.
  • Focus: Core, posture, mobility, total‑body tone.
  • Level: All levels (modifications provided)
  • Environment: Infrared heat (hydration essential)

Who It’s For

Is Hot Pilates Right for Me?

Hot Pilates is perfect for those seeking an intense yet joint-friendly workout to strengthen the core and improve posture. Beginners are welcome with safe modifications, but anyone pregnant or with heat-sensitive conditions should consult a doctor first.

USEFUL TIPS

How to Prepare

Before Class

Prep to Flow

  • Hydrate well; bring water (electrolytes optional).
  • Wear light, breathable clothing; bring a towel for your mat.
  • Eat a light snack 60–90 minutes before class.
  • Arrive 10 minutes early to settle in and acclimate.

During Class

Move Mindfully

  • Listen to your body and take breaks as needed.
  • Focus on breath and proper alignment.
  • Use props or modifications to support your practice.

After Class

Recover & Reset

  • Rehydrate (consider electrolytes).
  • Gentle stretching later in the day.
  • Refuel with nourishing foods to support recovery.

Let’s take it
together Your journey begins with a single breath. Book Class