Strength + Cardio, Elevated by Heat
Hot Sculpt merges strength, sculpting, and cardio intervals in an infrared-heated space
What is Hot Sculpt?
This class blends strength training and sculpting exercises with cardio intervals, all in a heated environment. Targeting core, legs, arms, and glutes, Hot Sculpt uses light weights and resistance to shape and tone muscles. The heat enhances circulation, helping to melt away tension while sculpting a lean, toned physique.
Key Benefits
- Full‑body sculpting - Target arms, legs, glutes, and core for balanced muscle tone.
- Cardio & calorie burn - Intervals in heat elevate heart rate for improved metabolic demand.
- Mobility & flexibility - IWarm muscles enable deeper, safer range of motion.
- Low‑impact format - Gentle on joints with modifications for all levels.
- Mood & energy - Dynamic movement and heat support endorphin release and focus.
Class Snapshot
- Duration: 60–75 minutes
- Style: Strength circuits + cardio bursts
- Focus: Full‑body tone (arms, legs, glutes, core)
- Impact: Low‑impact, high reward
- Environment: Infrared heat (hydration essential)
Who It’s For
Is Hot Sculpt Right for Me?
Hot Sculpt is a great choice for anyone looking for a challenging yet low-impact workout that combines variety and full-body sculpting. Beginners are welcome, with instructors offering modifications and guidance to ensure safe form. However, if you are pregnant or have heat-sensitive conditions such as cardiovascular, respiratory, or hypertension issues, it’s best to consult your doctor before joining.
How to Prepare
Before Class
Prep to Flow
- Hydrate well; bring water (electrolytes optional).
- Wear light, breathable clothing; bring a towel for your mat.
- Eat a light snack 60–90 minutes before class.
- Arrive 10 minutes early to settle in and acclimate.
During Class
Move Mindfully
- Listen to your body and take breaks as needed.
- Focus on breath and proper alignment.
- Use props or modifications to support your practice.
After Class
Recover & Reset
- Rehydrate (consider electrolytes).
- Gentle stretching later in the day.
- Refuel with nourishing foods to support recovery.
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