High‑Intensity Intervals, Elevated by Heat

You’ll alternate bursts of challenging work with short recovery, using bodyweight and light equipment to hit strength, cardio, and core in less time.

Hot HIIT (High-Intensity Interval Training)

Boost your cardiovascular endurance and torch calories in our Hot HIIT class. This fast-paced, high-intensity workout features bursts of energy-driven exercises alternated with short rest periods, all in a heated room. The infrared heat helps improve your performance and supports faster recovery, making this class perfect for those looking to break a sweat and push their limits.

Key Benefits

  • Intense calorie burn + afterburn- Intervals and heat can raise metabolic demand during and after class.
  • Cardiovascular gains - Repeated high‑effort bouts improve heart health and stamina.
  • Mobility & flexibility - Warm muscles are more pliable, allowing safer, deeper range of motion.
  • Mental resilience - The heat adds a mindset challenge, learn to focus through discomfort.
  • Time‑efficient - High intensity = results in shorter sessions, perfect for busy schedules.
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Class Snapshot

  • Duration: 45–50 minutes
  • Format: Work/Rest intervals (e.g., 40s / 20s)
  • Focus: Cardio + Strength (full body)
  • Level: Modifications for all levels
  • Environment: Infrared heat (hydration essential)

Who It’s For

Is Hot HIIT Right for Me?

Hot HIIT is ideal for people who love to sweat, want powerful cardio and strength results, and prefer efficient, high-energy sessions. If you’re new to HIIT, it’s best to start conservatively and take advantage of the modifications offered by the coach. However, if you are pregnant or have conditions sensitive to heat, such as cardiovascular, respiratory, or hypertension concerns, you should always consult your doctor before participating.

USEFUL TIPS

How to Prepare

Before Class

Prep to Flow

  • Hydrate well; bring water (electrolytes optional).
  • Wear light, breathable clothing; bring a towel for your mat.
  • Eat a light snack 60–90 minutes before class.
  • Arrive 10 minutes early to settle in and acclimate.

During Class

Move Mindfully

  • Listen to your body and take breaks as needed.
  • Focus on breath and proper alignment.
  • Use props or modifications to support your practice.

After Class

Recover & Reset

  • Rehydrate (consider electrolytes).
  • Gentle stretching later in the day.
  • Refuel with nourishing foods to support recovery.

Let’s take it
together Your journey begins with a single breath. Book Class