Pricing Option
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Pre-Sales
Intro Offer
$20
This intro offer can only be used once
Drop-In Class
$20
This intro offer can only be used once
Intro 3 Class Pack
New Clients
$55
This intro offer can only be used once
5-Class Pack
$85
This intro offer can only be used once
10-Class Pack
$160
This intro offer can only be used once
Available contracts
Unlimited - 12
Months Commitment
$225
This intro offer can only be used once
Unlimited - 6
Months Commitment
$250
This intro offer can only be used once
Unlimited - Monthly
$280
This intro offer can only be used once
How to Prepare
Before Class
Prep to Flow
- Hydrate well; bring water (electrolytes optional).
- Wear light, breathable clothing; bring a towel for your mat.
- Eat a light snack 60–90 minutes before class.
- Arrive 10 minutes early to settle in and acclimate.
During Class
Move Mindfully
- Listen to your body and take breaks as needed.
- Focus on breath and proper alignment.
- Use props or modifications to support your practice.
After Class
Recover & Reset
- Rehydrate (consider electrolytes).
- Gentle stretching later in the day.
- Refuel with nourishing foods to support recovery.