The Science Behind Infrared Heat: Why Your Workout Feels So Transformative
September 15, 2025
Introduction
Hot HIIT (High-Intensity Interval Training) combines fast-paced exercises with infrared heat to push your endurance, burn calories, and build resilience. But without proper preparation, the class can feel overwhelming. Here are five expert tips to help you thrive.
1. Hydrate Before, During, and After
Dehydration is the #1 reason people struggle in Hot HIIT. Drink water consistently before class and consider electrolytes after class to replace minerals lost in sweat.
2. Fuel with the Right Foods
Eat a light snack with protein and carbs (like a banana with almond butter) about 60–90 minutes before class. Avoid heavy meals that can weigh you down.
3. Wear the Right Gear
Opt for breathable, sweat-wicking fabrics and anti-slip socks. A towel and non-slip mat are essential.
4. Pace Yourself
Hot HIIT is intense don’t expect to go full speed for every interval. Focus on form and listen to your body. Taking breaks is smarter than burning out.
5. Recover Like a Pro
Stretch after class, refuel with protein, and get quality rest. Recovery is when your body builds strength and adapts to the challenge.
Conclusion
Hot HIIT is one of the most effective ways to torch calories and build stamina but success lies in preparation and recovery. With these five tips, you’ll leave class not just sweaty, but stronger and more energized.
